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How to Meditate? Luang Por Monica : Are you picturing with ease or do you need special effort? : No, I have to concentrate but I have been trying to do that before. I cannot concentrate on two things

In this excerpt, Luang Por guides Monica on meditation techniques, emphasizing the importance of concentrating on mental imagery, specifically letting go of distractions and focusing solely on the pic

How to Meditate? Monica : Ok, to my tummy. I've got it now, I have it there. Luang Por Well, have you made it? Monica Luang Por Monica Luang Por Monica Luang Por Monica : : Yes. I think I have made it

In this discussion, Monica shares her journey of learning to meditate with guidance from Luang Por. They highlight that meditation is simple and can be practiced at any time, whether eyes are open or

CHAPTER 2 Furthermore, a good education system is essential in assisting the parent to continue to build the knowledge of the individual along the right path to further strengthen the fabric of human

This chapter discusses the significance of a solid education system in fostering good habits among individuals which leads to mental, physical health, and societal benefits. It defines habits, categor

To be sure, engagement offers no guarantees of success. It is the Iranian government that ultimately must make a strategic decision to change its own policies. The best thing Washington can do is main

This text discusses the necessity for strategic dialogue between the U.S. and Iran, emphasizing the importance of Iran's willingness to modify its policies. It asserts that the U.S. should provide Ira

In addition to being good parents and performing parental duties, they should also assume the following roles: 1. The role of a teacher. Parents must teach children to discern what is right and wr

Parents play a pivotal role in shaping their children’s lives beyond just fulfilling basic parental duties. They must act as teachers, guiding children in distinguishing right from wrong and modeling

Home of Light Project ome of Light is another project that worked hand in hand with the others to create a peaceful society in Thailand and the world. This project was initiated in 1999, the year Tha

โครงการบ้านแห่งแสงเริ่มต้นในปี 1999 เพื่อสร้างสังคมที่สงบสุขในประเทศไทยและทั่วโลก โดยมีเป้าหมายในการชักชวนเยาวชนและผู้ใหญ่ให้ทำความดีเป็นการถวายแด่พระมหากษัตริย์ไทย และพัฒนาจิตใจของพวกเขาผ่านการมีส่วน

Simply maintain your mind, softly, and gently, in the middle of your abdomen. The way that you focus your mind at the centre of the body, is by comparing it to the lightness, and gentleness of a bird'

This text outlines techniques for focusing the mind during meditation, comparing the experience to a feather gently touching water. It emphasizes relaxation at the center of the abdomen, using visuali

Part Six: Meditation Technique and Tips We will rid ourselves of anger and we will be positive thinkers. Most importantly, it will greatly help to improve our meditation. We can share loving kindness

In this section, discover techniques to enhance your meditation by sharing loving-kindness and positive energy. Begin by stilling your mind and focusing on the center of your body, where feelings of l

Chapter 6 Dr. Michael Nobel's Endorsement at the Dhammakaya Meditation Hall on 10th October 2008 Your holiness, your Excellencies, distinguished guests, dear friends, ladies and gentlemen. I am very h

In this chapter, Dr. Michael Nobel expresses his gratitude for the opportunity to speak at the Dhammakaya Meditation Hall. He emphasizes the significance of peace and conflict resolution, acknowledgin

Speech of Luang Por Dhammajayo thought, speech and action, is the real cause of ten- sions. From conflict at the individual level, grief spreads quickly to the global community, drawing the world towa

Luang Por Dhammajayo emphasizes that individual thought, speech, and action contribute to global tensions. To achieve world peace, individuals must first attain inner calm. By fostering peace within o

Because of the image quality, I cannot transcribe the entirety of the text accurately. However, I can identify some parts of the Thai script present: เพราะความตระหนี่ และปัญหาทางสมองด้วย เพราะแม่เป็น

บทความนี้สำรวจความสัมพันธ์ระหว่างกรรมกับพฤติกรรมที่ส่งผลต่อลูกในครอบครัวที่มีความตระหนี่และปัญหาทางสมอง โดยระบุถึงการเชื่อถือในกรรมที่ส่งผลกระทบต่อความคิดและการตัดสินใจของแม่ ทำให้ไม่สามารถเข้าใจความช

Although Iran is a center around which Shi’i resentment could coalesce, two factors reduce the likelihood that the Tehran regime will encourage such a development. One is that Iran aspires to be the c

The complexities of Iran's relationship with Sunni states underscore the ongoing challenges in Middle Eastern diplomacy. Iran seeks to be a leader in the region, supporting not only Shiite factions bu

gentleness in their minds. So they converted these virtues into metaphors for practical purposes, which included the following four magic forms of conduct: Magic Form of Conduct #1: Eyes like the kno

This text delves into four magic forms of conduct symbolizing virtues for mental clarity, derived from natural observations made by our grandparents. Each metaphor teaches important life lessons aimed

3. Purify the mind: Keep one's mind bright and clear all the time, while inhaling and exhaling. If a person inhales and does not exhale, that person's life will come to an end. Death bears no sign of

This text emphasizes the importance of maintaining a clear and bright mind through inhalation and exhalation. It explains how a person's mental state can determine their spiritual fate in the afterlif

6. Build a happy environment around you with a smile and speaking in an endearing way. 7. Make the effort to see the virtues in yourself and others. Rejoice in others' merits. 8. Keep daily notes of y

This content emphasizes the importance of building a positive environment through smiling and kind communication. It encourages recognizing virtues in oneself and others while celebrating their merits

Journey to Joy 312 7. Make the effort to see the virtues in yourself and others. Congratulate others on their virtues and give them the opportunity to congratulate yours. 8. Keep daily notes of your m

This section discusses ten homework assignments designed to cultivate mindfulness and self-awareness. These assignments encourage individuals to recognize virtues in themselves and others, maintain a

Journey to Joy 316 feeling when we are awake and asleep. If we have dreams, they will be sweet and auspicious. We will be rid of anger and we will be positive thinkers. Most importantly, it will great

In 'Journey to Joy', we learn that meditation not only enhances our emotional wellbeing but also enables us to share loving kindness with others. By focusing on a central point in our body, we can cul

Contributors Chanpen-Michael Bailels Chanrun Kalpong Chatchai Sawaengsuk Chatchawan Kumnumlarp Chaweewon Kumdhana Chayapat Limmongkoltham Chayuda Chapman Chettabudr Waraporn Chomsy Philavong Chongruk

This document presents a detailed list of contributors to the project, showcasing various individuals and families who have positively impacted the initiative. Names include Chanpen-Michael Bailels, D

Suzanne Jeffrey fast. And may everyone who sits in your shade attain enlightenment. "We should always think about the last person's world. All of these people were plant- ing trees at the same time: T

ในงานประชุมนี้ หลวงปู่ได้เน้นย้ำถึงความสำคัญของการสอนและคุณสมบัติที่ทำให้ครูเป็นที่รักของนักเรียน เขาให้คำถามแก่ผู้เข้าร่วมเกี่ยวกับครูที่มีผลกระทบต่อชีวิตของตน และเชิญชวนให้พิจารณาคุณค่าที่ควรมีในตนเ

REALTIES OF THE NEW MIDDLE EAST 21 otherwise unwelcome consequences..... And another message should be equally clear: leaders who abandon the pursuit of chemical, biological and nuclear weapons, and

This text discusses the complexities and challenges in the New Middle East, particularly regarding nuclear ambitions of countries like Saudi Arabia and Egypt, and the decline of the U.S. freedom agend